Nongriat Village: 2 Days in a Paradise Hidden Beneath Meghalaya’s Rainforests
Nongriat Village, a secluded gem tucked away in the misty hills of Meghalaya Meghalaya, is the kind of place that feels like a dream brought to life. If you’re seeking an off-the-beaten-path adventure in Northeast India, this tiny hamlet offers an unparalleled blend of natural wonders and cultural immersion. Known for its living root bridges—ingenious structures crafted by the Khasi tribes from the aerial roots of rubber trees—Nongriat promises a rejuvenating escape from the hustle of modern life. In this blog post for Hidden Northeast, I’ll guide you through an unforgettable 2-day itinerary in Nongriat, highlighting why it’s often called a paradise on earth.
As part of the 7 states of Northeast India, Meghalaya stands out for its abundant rainfall and lush landscapes, and Nongriat exemplifies this perfectly. Located in the East Khasi Hills district near Cherrapunji (also known as Sohra Sohra), reaching Nongriat requires a bit of effort, but the rewards are immense. Whether you’re a solo traveler, a couple, or a group of friends, this destination caters to those who appreciate trekking, nature, and sustainable tourism.
Getting to Nongriat Village: Your Gateway to Adventure
To reach Nongriat Village, begin your journey in Shillong, Meghalaya’s capital, which is easily accessible via Guwahati Airport (about 150 km away) or by road from other Northeast Indian states. From Shillong, take a shared taxi or bus for a picturesque 2-hour drive to Sohra (Cherrapunji), then hire a local taxi to Tyrna Village—the starting point of the trek.
The adventure truly starts with a descent of around 3,500 stone steps over a 3-4 km trail, taking 1-2 hours through lush subtropical forests, over suspension bridges, and alongside streams; porters are available for luggage if needed. Upon arriving in Nongriat, you’ll be welcomed by the peaceful sounds of nature and the friendly Khasi community, with comfortable homestays like Serene Homestay or Rainbow Falls View Homestay offering meals and lodging. For the best experience, visit during the post-monsoon season (October-April) for clear paths and vibrant greenery, though the monsoon (June-September) turns the area into a dramatically lush, misty paradise despite slippery trails.
Note: Visit during the post-monsoon season (October to April) for clearer paths and vibrant greenery. The monsoon (June-September) brings heavy rains, making the trek slippery but transforming Nongriat Village into a lush, misty wonderland.
Day 1 in Nongriat Village: Trekking into Tranquility
On your first day in Nongriat Village, focus on settling into this serene paradise after the trek from Tyrna, checking into a homestay, and enjoying a traditional Khasi breakfast featuring rice, dal, and fresh local vegetables.Begin exploring with a short walk to the iconic Umshiang Double Decker Living Root Bridge, Nongriat Village’s most famous UNESCO-recognized attraction—a stunning two-tiered structure crafted over decades from guided rubber tree roots, blending magically into the jungle. Then, visit nearby single-decker root bridges for peaceful reflection away from crowds. In the afternoon, cool off in the crystal-clear turquoise Blue Lagoons, natural swimming pools fed by mountain streams and surrounded by boulders and vines.
As evening approaches in Nongriat Village, immerse yourself in local life among its roughly 100 Khasi residents, chatting over tea, learning about their matrilineal culture, or relaxing amid the sounds of nature. Savor traditional dinner dishes like Jadoh or fresh stream fish, and end the day under a breathtaking starry sky, free from light pollution, that enhances the magical tranquility of Nongriat Village.
Day 2 in Nongriat Village: Chasing Waterfalls and Farewells
Rise early on your second day in Nongriat Village to make the most of the crisp mountain air. After a quick breakfast, embark on the highlight: the trek to Rainbow Falls. This 3-4 km hike from the village takes about 1-2 hours each way, involving more steps and a couple of root bridges. The path is shaded by thick canopy, alive with butterflies and exotic birds—keep an eye out for the rare Meghalaya hornbill.
Rainbow Falls lives up to its name, especially after rains when mist creates vivid rainbows in the spray. The 100-meter cascade plunges into a deep emerald pool, inviting brave souls for a swim (though the water can be chilly). Pack a picnic from your homestay and spend the morning here, soaking in the raw power of nature. This spot embodies why Nongriat Village is a paradise—untouched, serene, and spiritually uplifting.
On your way back to Nongriat Village, detour to explore hidden caves or additional root bridges if time allows. By afternoon, it’s time to bid farewell. The ascent back to Tyrna is tougher—those 3,500 steps feel steeper going up—so pace yourself and take breaks to admire the views. Once at the top, catch a taxi back to Sohra or Shillong, reflecting on the serenity you’ve left behind.
If you’re extending your Northeast India trip, consider combining Nongriat Village with nearby attractions like Mawlynnong (Asia’s cleanest village) or Dawki’s crystal-clear Umngot River.
Best Time to Visit Nongriat Village
- Optimal Visiting Period (October to April): This post-monsoon and dry season offers the best weather for trekking to Nongriat Village, with clear, dry trails that make the over 3,000 stone steps safer and more enjoyable, pleasant cool temperatures (10–20°C), vibrant lingering greenery, and excellent visibility for sights like the living root bridges and turquoise pools.
- Winter Mornings (December to February): Experience a magical, ethereal atmosphere in Nongriat Village with crisp, cool air and light mist drifting through the valleys, perfect for photography and serene, less-crowded exploration around the double-decker root bridge and natural pools—remember to pack warm layers for chilly starts.
- Monsoon Season (June to September): Nongriat Village turns into a dramatically lush, emerald paradise with intensified greenery, gushing waterfalls like Rainbow Falls, and raw natural beauty, ideal for those seeking an immersive, rain-soaked adventure—but trails become extremely slippery and hazardous due to heavy rains.
- Recommendation for Monsoon: Suitable only for experienced trekkers equipped with anti-slip shoes and rain gear; avoid peak monsoon if you’re not comfortable with steep, wet steps, swollen streams, and reduced visibility to prevent risks.
- Overall Advice: For safety, ease, and the most rewarding experience exploring Nongriat Village’s UNESCO-recognized wonders, prioritize October to April; opt for monsoon only if you’re prepared for challenging, weather-intensified conditions.
Essential Tips for Your Nongriat Village Adventure
To ensure a smooth visit to Nongriat Village, pack light: sturdy trekking shoes, rain gear, insect repellent, and a reusable water bottle—plastic is discouraged in this eco-conscious area. Fitness is key; if you have knee issues, consider a walking stick. Entry fees are minimal, and guides can be hired in Tyrna.
Respect local customs: Dress modestly, ask before photographing people, and support sustainable practices by staying in community-run homestays. Nongriat Village has limited connectivity—no ATMs or reliable Wi-Fi—so carry cash and embrace the digital detox.
Safety-wise, the trails are well-maintained, but trek with a buddy during monsoons. For budget travelers, a 2-day trip to Nongriat Village, including transport, stay, and food.
What to Pack for Nongriat Village
- Good Trekking Shoes
- Reusable Water Bottle
- Light Rain Jacket
- Power Bank
- Swimwear
- Snacks for the Trek
- General Packing Tip
Frequently Asked Questions (FAQs) About Nongriat Village
1. Where is Nongriat Village located?
Nongriat Village is located in the East Khasi Hills district of Meghalaya, near Cherrapunji (Sohra). It sits deep inside a lush rainforest valley and is accessible only by trekking down from Tyrna village.
2. Why is Nongriat Village famous?
Nongriat Village is famous for the Double Decker Living Root Bridge, a unique natural bridge grown over generations using rubber tree roots. It is also known for pristine blue lagoons, waterfalls, and sustainable Khasi village life.
3. How do I reach Nongriat Village from Shillong?
From Shillong, drive about 2 hours to Sohra (Cherrapunji), then take a taxi to Tyrna village. From Tyrna, you must trek down approximately 3,500 stone steps to reach Nongriat.
4. How difficult is the trek to Nongriat Village?
The trek to Nongriat Village is moderate to challenging, mainly due to the steep descent and ascent of stone steps. It takes around 1.5–2 hours downhill and 2.5–3 hours uphill, depending on fitness.
5. Is Nongriat Village suitable for beginners or older travelers?
Yes, but with caution. Beginners and older travelers can visit Nongriat Village if they pace themselves, take breaks, and use trekking sticks. Those with serious knee problems should reconsider or hire porters.
6. What is the best time to visit Nongriat?
The best time to visit Nongriat Village is from October to April, when trails are dry, weather is pleasant, and views are clear. This period offers the safest and most enjoyable trekking conditions.
7. Can I visit Nongriat Village during the monsoon?
Yes, but only if you are an experienced trekker. During June to September, Nongriat Village becomes extremely lush, but trails are slippery and risky due to heavy rainfall.
8. How many days are enough for Nongriat?
Two days are ideal to experience Nongriat Village properly—one day for trekking, exploring root bridges and blue lagoons, and the second day for Rainbow Falls and relaxed village life.
9. Where can I stay in Nongriat?
Accommodation in Nongriat is limited to local homestays, which offer basic but comfortable rooms, home-cooked Khasi meals, and warm hospitality. Advance booking is recommended during peak season.
10. Is food available in Nongriat?
Yes. Homestays in Nongriat provide simple, freshly cooked meals such as rice, dal, vegetables, and local dishes like Jadoh. Food options are limited, so inform hosts of dietary preferences in advance.
11. Is there mobile network or internet in Nongriat?
Mobile connectivity in Nongriat is very limited or absent. Internet and Wi-Fi are generally unavailable, making it an excellent destination for a digital detox.
12. Do I need a guide to visit Nongriat Village?
A guide is not mandatory, but hiring a local guide from Tyrna is recommended, especially during monsoon or for first-time visitors. It also supports the local economy.
13. What should I pack for Nongriat Village?
Essentials include good trekking shoes, rain jacket, reusable water bottle, power bank, swimwear, snacks, and light clothing. Packing light is crucial due to the long trek.
14. Are swimming spots safe in Nongriat Village?
Natural pools like the Blue Lagoons are generally safe during dry seasons. Avoid swimming after heavy rains, as water levels rise and currents become stronger.
15. Is Nongriat Village environmentally friendly and safe for responsible tourism?
Yes. Nongriat strongly promotes eco-tourism and sustainability. Visitors are expected to avoid plastic, respect local customs, and not damage living root bridges.
